Ethical Network Group » Health and Nutrition

Daily Shake Recipe – Almond Joy

Steve Jackson — Sun, 26 Feb 2012 22:01:30 +0000

Almond Joy:
8 oz. Silk Pure Almond milk,
2 scoops Vi-Shape shake mix*,
1/2 tsp coconut extract,
1 chocolate flavor packet (or 1 Tbsp. cocoa powder)
6 ice cubes,
Blend well in blender.

* The Vi-Shape™ Shake Mix
Discover the incredible health benefits of the Vi-Shape Shake Mix.
ViSalus Shakes are backed by sciences and formulated to meet standards for potency, uniformity, disintegration and absorbency with the highest-quality wellness products on the market today.

ViSalus Shakes are:
- gluten & lactose free
- isoflavone free
- diabetic friendly with no added sugar
- proprietary Tri-Sorb Protein Blend
- no caffeine or harsh stimulants
- unique blend of proteins for fast and long-lasting hunger control
- low carbohydrates and sodium
- Aminogen™ for maximum protein absorption
- Pre-biotic for digestive health
- 23 vitamins & minerals in an amazing-tasting Sweet Cream flavor

Please visit http://www.Stage90.com for more info or contact me, to get your questions happily answered!

You’re worth it,
Steve Jackson

Transform your life starting today!
http://www.Stage90.com

Daily Shake Recipe – All Berry Delight

Steve Jackson — Mon, 06 Feb 2012 00:17:37 +0000

All Berry Delight:
8 oz. skim milk,
2 scoops Vi-Shape shake mix*,
1/4 cup frozen raspberries,
1/4 cup frozen blackberries,
1/4 cup frozen strawberries,
1/4 cup frozen dark cherries,
4 ice cubes
Blend well in blender.

Please visit http://www.Stage90.com for more info or contact me, to get your questions happily answered!

You’re worth it,
Steve Jackson

Transform your life starting today!
http://www.Stage90.com

7 Fast & Free Slimming Secrets!

Steve Jackson — Thu, 02 Feb 2012 14:53:56 +0000

You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… If only it were that easy, right? The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is something you can have if you follow the right plan. However you decide to begin your weight loss journey, take a moment to read the tips below and keep them in mind along the way.

1. DRINK PLENTY OF FLUIDS
Did you know that 74% of adults are dehydrated? This can slow metabolism 3–5%, and keep the pounds on. Another reason to drink plenty of fluids is that 37% of people can confuse thirst as hunger. So drink plenty of fluids, and you’ll have healthy energy and help your body flush out toxins, feel fuller, and help your metabolism too.

2. EAT PROTEIN
Protein is a key way to help keep blood sugars level, and keep you from getting hungry.

3. EAT FRUITS AND VEGETABLES
Did you know that 83% of adults don’t eat enough fruit every day, and 72% don’t get enough vegetables? These are critical to losing weight as they fill you up, provide healthy antioxidants and fiber, and are low in calories. You can ‘eat more’ and weigh less by adding fruits and
vegetables to your diet.

4. AVOID THE COLOR BEIGE
Did you know that beige foods tend to be high in carbohydrates and calories, but low in nutrition? Bread, rice, and pasta may taste great, but they can add up to more calories, and more fat. One cup of refried beans can be 500 calories! You could eat almost 10 servings of fruits and
vegetables, and still not reach 500 calories. So avoid beige, add color to your plate and you’ll lose weight.

5. GET SOME SLEEP!
Too little sleep, and your body won’t function and you’ll gain and retain weight. Maybe it’s a coincidence, but 68% of us don’t get 8 hours of sleep per night, and almost the same percent is overweight. Sleep, and you’re body will destress, detox, and retain less cortisol to make you gain weight.

6. PORTION SIZES COUNT
The average plate of food is 2–3 times larger in size and calories than just 30 years ago. Did you know that a serving size of protein is the same size as your computer mouse? Two cups of mixed greens should be about the size of two baseballs. A serving of fruit the size of a tennis
ball. A serving of butter or cheese the size of a dice. Little tricks can help you keep portions under control, and help you lose weight.

7. EXERCISE!!!
The best way to boost metabolism, boost mood, and boost weight loss is to exercise. Simple tricks like go for a 10 minute walk, 3 times a day can help you lose weight, build muscle, and look better.

And Remember…
It’s the inches—not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1 lb. of fat is the size of a large grapefruit? 1 lb. of lean muscle the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier. So don’t focus on the scale, focus on how your clothes
fit. That’s’ the true test of weight loss.

You’re worth it,
Steve Jackson

Transform your life starting today!
http://www.Stage90.com

Daily Shake Recipe – After Glow Smoothie

Steve Jackson — Mon, 30 Jan 2012 14:53:45 +0000

After Glow Smoothie:
4 oz. (1/2 cup) pomegranate juice,
4 oz. (1/2 cup orange juice),
2 scoops Vi-Shape shake mix*,
1 cup frozen pineapple & 5 ice cubes.
Blend well in a blender.

Please visit http://www.Stage90.com for more info or contact me, to get your questions happily answered!

You’re worth it,
Steve Jackson

Transform your life starting today!
http://www.Stage90.com

Health Improves One Shake at a Time

Daan Vanderwal — Tue, 02 Mar 2010 17:39:39 +0000

Reliv is a Food Science company, focused on providing products that provide optimum nutrition for the body, so the body can perform at its best and heal. Below is the story of our friend Shelley V., one of many stories with regards to the benefits people receive from using the Reliv products. We are of course not making any claims of cure however reality is that good nutrition keeps the body healthy and poor nutrition causes many diseases. Today poor nutrition is the major cause in the rise of chronic diseases, like cancer, heart disease, diabetes, etc. The Reliv products provide a simple and effective solution in providing the body with all the nutrients it needs to effect healing.

This is a copy of the story of our friend Shelley Vaughan describing the benefits she received from using the Reliv products.

“Health Improves One Shake at a Time.”

Being sick had become a way of life for Shelley V. of Hamilton, Ontario, Canada. The 53-year-old hadn’t had a pain-free day since she was 18. Then Relìv came into her life. Shelley suffers from an autoimmune disorder that has baffled many doctors. She has been diagnosed with hypothyroidism, Crohn’s disease, ulcerative colitis, diverticulosis, lupoid hepatitis, primary biliary cirrhosis, and chronic active hepatitis, which was slowly destroying her liver.

“I’ve almost died twice,” she says. “I was always tired and had chronic joint problems. Everything was so stiff. At age 45, I was told a liver transplant was likely before age 60 and by my 50th birthday, my joints were so problematic I was afraid that I would also be in a wheelchair.” A year ago, Shelley started faithfully taking two shakes a day of Relìv’s basic nutrition. “The longer I take Relìv, the more improvements I get,” she says. “Relìv is excellent fuel for your body. My doctor said I may not need a liver transplant now because my liver is holding steady and not deteriorating further. I have a new sense of well-being and amazing joint flexibility. I can feel myself getting healthier and stronger. For the first time, I feel like I have control over my life. I even went skiing recently, which I haven’t done since I was in my 20s.”

Please contact Daan Vanderwal, Dundas, for any questions or more information

Tel.: 905-627-8638